| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 377千卡 | 19% |
| 蛋白質(zhì) | 15g | 25% | |
| 脂肪 | 6.7g | 11% | |
| 碳水化合物 | 66.9g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.3g | 21% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 3.7mg | 0% |
| 磷 | 291mg | 42% | |
| 鉀 | 214mg | 11% | |
| 鎂 | 177mg | 59% | |
| 鈣 | 186mg | 23% | |
| 氯 | 5.71mg | - | |
| 硫 | 158.24mg | - | |
| 鐵 | 7mg | 47% | |
| 鋅 | 2.59mg | 24% | |
| 碘 | - | - | |
| 硒 | 4.31μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.45mg | 56% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 3.07mg | 22% | |
| 維生素K | - | - | |
| 維生素B1 | 0.3mg | 21% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.2mg | 9% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1071mg | - |
| 異亮氨酸 | 562mg | - | |
| 甲硫氨酸 | 295mg | - | |
| 蘇氨酸 | 482mg | - | |
| 賴氨酸 | 523mg | - | |
| 色氨酸 | 253mg | - | |
| 纈氨酸 | 707mg | - | |
| 苯丙氨酸 | 772mg | - | |
| 胱氨酸 | 355mg | - |