| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 230.86千卡 | 12% |
| 蛋白質(zhì) | 11.07g | 18% | |
| 脂肪 | 2.23g | 4% | |
| 碳水化合物 | 42.25g | 14% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.35g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.29g | - |
| 多不飽和脂肪酸 | 0.38g | - | |
礦物質(zhì) |
鈉 | 27.04mg | 1% |
| 磷 | 153.68mg | 22% | |
| 鉀 | 173.5mg | 9% | |
| 鎂 | 35.92mg | 12% | |
| 鈣 | 29.68mg | 4% | |
| 氯 | 41.69mg | - | |
| 硫 | 92.75mg | - | |
| 鐵 | 2.77mg | 18% | |
| 鋅 | 1.66mg | 15% | |
| 碘 | 0.09μg | 0% | |
| 硒 | 5.2μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.27mg | 34% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 296.4μg | 37% |
| 維生素D | 0.04μg | 0% | |
| 維生素E | 1.25mg | 9% | |
| 維生素K | 11.07μg | 14% | |
| 維生素B1 | 0.28mg | 20% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.3mg | 21% | |
| 維生素B12 | 0.11μg | 5% | |
| 維生素C | 6.82mg | 7% | |
| 煙酸 | 2.42mg | 17% | |
| 葉酸 | 16.85µg DFE | 4% | |
| 泛酸 | 0.77mg | 15% | |
| 生物素 | 0.26μg | 1% | |
| 膽堿 | 36.66mg | 7% | |
氨基酸 |
亮氨酸 | 826.62mg | - |
| 異亮氨酸 | 442.16mg | - | |
| 甲硫氨酸 | 175.24mg | - | |
| 蘇氨酸 | 390.82mg | - | |
| 賴氨酸 | 506.02mg | - | |
| 色氨酸 | 138.78mg | - | |
| 纈氨酸 | 538.34mg | - | |
| 苯丙氨酸 | 499.84mg | - | |
| 胱氨酸 | 206mg | - | |
萜類 |
葉黃素 | 18.88μg | - |
氨基酸衍生物 |
甜菜堿 | 0.07mg | - |
黃酮醇類 |
蘆丁 | 1.45mg | - |