| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 114.94千卡 | 6% |
| 蛋白質(zhì) | 4.75g | 8% | |
| 脂肪 | 4.13g | 7% | |
| 碳水化合物 | 15.01g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.64g | 3% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.99g | - |
| 多不飽和脂肪酸 | 0.83g | - | |
| 膽固醇 | 6.4mg | 2% | |
礦物質(zhì) |
鈉 | 38.92mg | 2% |
| 磷 | 69.49mg | 10% | |
| 鉀 | 43.4mg | 2% | |
| 鎂 | 23.36mg | 8% | |
| 鈣 | 64.47mg | 8% | |
| 氯 | 60.01mg | - | |
| 硫 | 26.98mg | - | |
| 鐵 | 1.86mg | 12% | |
| 鋅 | 0.64mg | 6% | |
| 碘 | 0.22μg | 0% | |
| 硒 | 1.91μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 723.98μg | 90% |
| 維生素D | - | - | |
| 維生素E | 1.98mg | 14% | |
| 維生素K | 24.57μg | 31% | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.05mg | 3% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | 0.06μg | 2% | |
| 維生素C | 16.74mg | 17% | |
| 煙酸 | 0.69mg | 5% | |
| 葉酸 | 3.26µg DFE | 1% | |
| 泛酸 | 0.1mg | 2% | |
| 生物素 | 0.65μg | 2% | |
| 膽堿 | 3.46mg | 1% | |
氨基酸 |
亮氨酸 | 276.16mg | - |
| 異亮氨酸 | 165.91mg | - | |
| 甲硫氨酸 | 53.69mg | - | |
| 蘇氨酸 | 148.28mg | - | |
| 賴氨酸 | 231.94mg | - | |
| 色氨酸 | 55.97mg | - | |
| 纈氨酸 | 182.23mg | - | |
| 苯丙氨酸 | 174.79mg | - | |
| 胱氨酸 | 57.47mg | - | |
萜類 |
葉黃素 | 21.6μg | - |
氨基酸衍生物 |
甜菜堿 | 0.16mg | - |
黃酮醇類 |
蘆丁 | 3.56mg | - |