| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 274.68千卡 | 14% |
| 蛋白質(zhì) | 8.75g | 15% | |
| 脂肪 | 2.29g | 4% | |
| 碳水化合物 | 55.21g | 18% | |
| 糖 | 0.03g | - | |
| GI | 28.71 | - | |
| 膳食纖維 | 1.12g | 4% | |
| 嘌呤 | 10.56mg | - | |
脂類 |
單不飽和脂肪酸 | 0.76g | - |
| 多不飽和脂肪酸 | 0.28g | - | |
| 膽固醇 | 10.27mg | 3% | |
礦物質(zhì) |
鈉 | 25.39mg | 1% |
| 磷 | 82.13mg | 12% | |
| 鉀 | 197.16mg | 10% | |
| 鎂 | 24.03mg | 8% | |
| 鈣 | 15.1mg | 2% | |
| 氯 | 39.15mg | - | |
| 硫 | 55.18mg | - | |
| 鐵 | 0.64mg | 4% | |
| 鋅 | 0.9mg | 8% | |
| 碘 | 0.92μg | 1% | |
| 硒 | 2.8μg | 5% | |
| 氟 | 0.42mg | 42% | |
| 銅 | 0.18mg | 23% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 668.37μg | 84% |
| 維生素D | 0.06μg | 1% | |
| 維生素E | 0.55mg | 4% | |
| 維生素K | 2.67μg | 3% | |
| 維生素B1 | 0.23mg | 16% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.24mg | 17% | |
| 維生素B12 | 0.08μg | 3% | |
| 維生素C | 2.86mg | 3% | |
| 煙酸 | 1.31mg | 9% | |
| 葉酸 | 15.22µg DFE | 4% | |
| 泛酸 | 0.58mg | 12% | |
| 生物素 | 0.43μg | 1% | |
| 膽堿 | 17.45mg | 3% | |
氨基酸 |
亮氨酸 | 452.52mg | - |
| 異亮氨酸 | 243.56mg | - | |
| 甲硫氨酸 | 125.6mg | - | |
| 蘇氨酸 | 233.8mg | - | |
| 賴氨酸 | 316.24mg | - | |
| 色氨酸 | 74.6mg | - | |
| 纈氨酸 | 282.9mg | - | |
| 苯丙氨酸 | 254.58mg | - | |
| 胱氨酸 | 105.22mg | - | |
萜類 |
番茄紅素 | 0.13μg | - |
| 葉黃素 | 33.28μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.05mg | - |
黃酮醇類 |
蘆丁 | 0.06mg | - |