| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 41.95千卡 | 2% |
| 蛋白質(zhì) | 4.24g | 7% | |
| 脂肪 | 0.68g | 1% | |
| 碳水化合物 | 5.51g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.78g | 7% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
礦物質(zhì) |
鈉 | 20.65mg | 1% |
| 磷 | 88.56mg | 13% | |
| 鉀 | 340.59mg | 17% | |
| 鎂 | 11.35mg | 4% | |
| 鈣 | 54.13mg | 7% | |
| 氯 | 31.85mg | - | |
| 硫 | 25.36mg | - | |
| 鐵 | 1.08mg | 7% | |
| 鋅 | 0.51mg | 5% | |
| 碘 | - | - | |
| 硒 | 0.05μg | 0% | |
| 氟 | 0.45mg | 45% | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 727.67μg | 91% |
| 維生素D | - | - | |
| 維生素E | 0.13mg | 1% | |
| 維生素K | 1.85μg | 2% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.23mg | 16% | |
| 維生素B12 | - | - | |
| 維生素C | 4.47mg | 4% | |
| 煙酸 | 0.61mg | 4% | |
| 葉酸 | 20.51µg DFE | 5% | |
| 泛酸 | 0.21mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 1.23mg | 0% | |
氨基酸 |
亮氨酸 | 282.66mg | - |
| 異亮氨酸 | 164.58mg | - | |
| 甲硫氨酸 | 37.78mg | - | |
| 蘇氨酸 | 162.32mg | - | |
| 賴氨酸 | 225.41mg | - | |
| 色氨酸 | 59.86mg | - | |
| 纈氨酸 | 188.1mg | - | |
| 苯丙氨酸 | 170.47mg | - | |
| 胱氨酸 | 64.55mg | - | |
萜類 |
番茄紅素 | 0.14μg | - |
| 葉黃素 | 35.84μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.06mg | - |
黃酮醇類 |
蘆丁 | 0.07mg | - |