| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 344.52千卡 | 17% |
| 蛋白質(zhì) | 9.41g | 16% | |
| 脂肪 | 1.3g | 2% | |
| 碳水化合物 | 74.34g | 25% | |
| 糖 | 0.03g | - | |
| GI | 33.06 | - | |
| 膳食纖維 | 1.18g | 5% | |
| 嘌呤 | 12.16mg | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 10.07mg | 1% |
| 磷 | 111.57mg | 16% | |
| 鉀 | 157.84mg | 8% | |
| 鎂 | 40.52mg | 14% | |
| 鈣 | 22.39mg | 3% | |
| 氯 | 15.53mg | - | |
| 硫 | 51.39mg | - | |
| 鐵 | 1.38mg | 9% | |
| 鋅 | 1.15mg | 10% | |
| 碘 | 1.06μg | 1% | |
| 硒 | 2.47μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.28mg | 34% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 11.59μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.93mg | 7% | |
| 維生素K | 0.68μg | 1% | |
| 維生素B1 | 0.21mg | 15% | |
| 維生素B2 | 0.15mg | 11% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | 1.4mg | 1% | |
| 煙酸 | 1.08mg | 8% | |
| 葉酸 | 9.48µg DFE | 2% | |
| 泛酸 | 0.47mg | 9% | |
| 生物素 | 0.49μg | 1% | |
| 膽堿 | 15.79mg | 3% | |
氨基酸 |
亮氨酸 | 663.53mg | - |
| 異亮氨酸 | 253.91mg | - | |
| 甲硫氨酸 | 150.04mg | - | |
| 蘇氨酸 | 167.68mg | - | |
| 賴氨酸 | 168.71mg | - | |
| 色氨酸 | 39.38mg | - | |
| 纈氨酸 | 362.85mg | - | |
| 苯丙氨酸 | 308.25mg | - | |
| 胱氨酸 | 71.32mg | - |