| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 346.5千卡 | 17% |
| 蛋白質(zhì) | 10.75g | 18% | |
| 脂肪 | 2.65g | 4% | |
| 碳水化合物 | 72.72g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.1g | 20% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.61g | - |
| 多不飽和脂肪酸 | 1.04g | - | |
礦物質(zhì) |
鈉 | 4.42mg | 0% |
| 磷 | 225mg | 32% | |
| 鉀 | 308.25mg | 15% | |
| 鎂 | 115.5mg | 38% | |
| 鈣 | 28.75mg | 4% | |
| 氯 | 6.82mg | - | |
| 硫 | 95.22mg | - | |
| 鐵 | 3.09mg | 21% | |
| 鋅 | 1.9mg | 17% | |
| 碘 | - | - | |
| 硒 | 4.5μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.4mg | 50% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.57μg | 0% |
| 維生素D | - | - | |
| 維生素E | 2.7mg | 19% | |
| 維生素K | 2.7μg | 3% | |
| 維生素B1 | 0.33mg | 24% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.33mg | 24% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.29mg | 23% | |
| 葉酸 | 33.75µg DFE | 8% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 34.55mg | 7% | |
氨基酸 |
亮氨酸 | 820.75mg | - |
| 異亮氨酸 | 397.25mg | - | |
| 甲硫氨酸 | 147.75mg | - | |
| 蘇氨酸 | 339.25mg | - | |
| 賴氨酸 | 363.5mg | - | |
| 色氨酸 | 133.75mg | - | |
| 纈氨酸 | 527.5mg | - | |
| 苯丙氨酸 | 482.5mg | - | |
| 胱氨酸 | 237.5mg | - | |
萜類 |
葉黃素 | 65.5μg | - |
黃酮醇類 |
蘆丁 | 13.45mg | - |