| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 75.9千卡 | 4% |
| 蛋白質(zhì) | 4.16g | 7% | |
| 脂肪 | 5.75g | 10% | |
| 碳水化合物 | 1.91g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.5g | 2% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.05g | - |
| 單不飽和脂肪酸 | 2.07g | - | |
| 多不飽和脂肪酸 | 0.96g | - | |
| 膽固醇 | 19.2mg | 6% | |
礦物質(zhì) |
鈉 | 22.05mg | 1% |
| 磷 | 44.88mg | 6% | |
| 鉀 | 148.38mg | 7% | |
| 鎂 | 13.06mg | 4% | |
| 鈣 | 23.09mg | 3% | |
| 氯 | 34mg | - | |
| 硫 | 41.15mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 0.67mg | 6% | |
| 碘 | 166.14μg | 138% | |
| 硒 | 7.13μg | 12% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 6.55μg | 1% |
| 維生素D | 0.55μg | 5% | |
| 維生素E | 0.47mg | 3% | |
| 維生素K | 11.88μg | 15% | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.09mg | 7% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | 0.09μg | 4% | |
| 維生素C | 10.62mg | 11% | |
| 煙酸 | 1.53mg | 11% | |
| 葉酸 | 37.95µg DFE | 9% | |
| 泛酸 | 0.36mg | 7% | |
| 生物素 | 0.53μg | 1% | |
| 膽堿 | 21.6mg | 4% | |
氨基酸 |
亮氨酸 | 340.57mg | - |
| 異亮氨酸 | 201.24mg | - | |
| 甲硫氨酸 | 112.83mg | - | |
| 蘇氨酸 | 178.13mg | - | |
| 賴氨酸 | 362.41mg | - | |
| 色氨酸 | 42.74mg | - | |
| 纈氨酸 | 212.68mg | - | |
| 苯丙氨酸 | 172.18mg | - | |
| 胱氨酸 | 62.96mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.53mg | - |