| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 215.35千卡 | 11% |
| 蛋白質(zhì) | 12.02g | 20% | |
| 脂肪 | 2.22g | 4% | |
| 碳水化合物 | 38.41g | 13% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.35g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.56g | - |
| 多不飽和脂肪酸 | 0.82g | - | |
| 膽固醇 | 34.98mg | 12% | |
礦物質(zhì) |
鈉 | 36.84mg | 2% |
| 磷 | 161.55mg | 23% | |
| 鉀 | 283.66mg | 14% | |
| 鎂 | 53.62mg | 18% | |
| 鈣 | 17.24mg | 2% | |
| 氯 | 56.8mg | - | |
| 硫 | 75.2mg | - | |
| 鐵 | 9.01mg | 60% | |
| 鋅 | 4.2mg | 38% | |
| 碘 | - | - | |
| 硒 | 13.46μg | 22% | |
| 氟 | 0.54mg | 54% | |
| 銅 | 0.13mg | 17% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 859.04μg | 107% |
| 維生素D | - | - | |
| 維生素E | 3.45mg | 25% | |
| 維生素K | 2.63μg | 3% | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 0.15mg | 10% | |
| 維生素B6 | 0.4mg | 29% | |
| 維生素B12 | - | - | |
| 維生素C | 1.85mg | 2% | |
| 煙酸 | 3.32mg | 24% | |
| 葉酸 | 7.14µg DFE | 2% | |
| 泛酸 | 0.33mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | 4.3mg | 1% | |
氨基酸 |
亮氨酸 | 914.19mg | - |
| 異亮氨酸 | 394.28mg | - | |
| 甲硫氨酸 | 231.21mg | - | |
| 蘇氨酸 | 365.71mg | - | |
| 賴氨酸 | 707.01mg | - | |
| 色氨酸 | 125.93mg | - | |
| 纈氨酸 | 407.72mg | - | |
| 苯丙氨酸 | 391.46mg | - | |
| 胱氨酸 | 95.41mg | - | |
萜類 |
番茄紅素 | 0.17μg | - |
| 葉黃素 | 43.52μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.07mg | - |
黃酮醇類 |
蘆丁 | 0.08mg | - |