| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 347.5千卡 | 17% |
| 蛋白質(zhì) | 9.75g | 16% | |
| 脂肪 | 1.6g | 3% | |
| 碳水化合物 | 74.35g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.75g | 7% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.25g | - | |
礦物質(zhì) |
鈉 | 3.55mg | 0% |
| 磷 | 185.5mg | 26% | |
| 鉀 | 204.5mg | 10% | |
| 鎂 | 33mg | 11% | |
| 鈣 | 22mg | 3% | |
| 氯 | 5.47mg | - | |
| 硫 | 88.13mg | - | |
| 鐵 | 3.7mg | 25% | |
| 鋅 | 1.9mg | 17% | |
| 碘 | - | - | |
| 硒 | 4.12μg | 7% | |
| 氟 | - | - | |
| 銅 | 0.35mg | 44% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.35μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.58mg | 11% | |
| 維生素K | 0.95μg | 1% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.1mg | 22% | |
| 葉酸 | 14µg DFE | 4% | |
| 泛酸 | 0.51mg | 10% | |
| 生物素 | - | - | |
| 膽堿 | 15.6mg | 3% | |
氨基酸 |
亮氨酸 | 716.5mg | - |
| 異亮氨酸 | 375.5mg | - | |
| 甲硫氨酸 | 146.5mg | - | |
| 蘇氨酸 | 309.5mg | - | |
| 賴氨酸 | 310mg | - | |
| 色氨酸 | 69.5mg | - | |
| 纈氨酸 | 500mg | - | |
| 苯丙氨酸 | 493mg | - | |
| 胱氨酸 | 212mg | - | |
萜類 |
葉黃素 | 9μg | - |