| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 348.13千卡 | 17% |
| 蛋白質(zhì) | 10.36g | 17% | |
| 脂肪 | 1.56g | 3% | |
| 碳水化合物 | 74.03g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.9g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.14g | - |
| 多不飽和脂肪酸 | 0.35g | - | |
礦物質(zhì) |
鈉 | 3.36mg | 0% |
| 磷 | 186.55mg | 27% | |
| 鉀 | 198.41mg | 10% | |
| 鎂 | 40.14mg | 13% | |
| 鈣 | 25.78mg | 3% | |
| 氯 | 5.18mg | - | |
| 硫 | 93.4mg | - | |
| 鐵 | 3.62mg | 24% | |
| 鋅 | 1.79mg | 16% | |
| 碘 | - | - | |
| 硒 | 4.64μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.38mg | 48% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.92μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.67mg | 12% | |
| 維生素K | 1.35μg | 2% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.09mg | 7% | |
| 維生素B6 | 0.14mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.64mg | 19% | |
| 葉酸 | 19.88µg DFE | 5% | |
| 泛酸 | 0.72mg | 14% | |
| 生物素 | - | - | |
| 膽堿 | 22.15mg | 4% | |
氨基酸 |
亮氨酸 | 746.95mg | - |
| 異亮氨酸 | 391.67mg | - | |
| 甲硫氨酸 | 145.45mg | - | |
| 蘇氨酸 | 313.07mg | - | |
| 賴氨酸 | 300.76mg | - | |
| 色氨酸 | 98.69mg | - | |
| 纈氨酸 | 511.76mg | - | |
| 苯丙氨酸 | 507.7mg | - | |
| 胱氨酸 | 232.58mg | - | |
萜類 |
葉黃素 | 12.78μg | - |