| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 80千卡 | 4% |
| 蛋白質(zhì) | 3.89g | 6% | |
| 脂肪 | 0.46g | 1% | |
| 碳水化合物 | 19.13g | 6% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 8.22g | 33% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.11g | - |
| 多不飽和脂肪酸 | 0.25g | - | |
礦物質(zhì) |
鈉 | 39.62mg | 2% |
| 磷 | 111.44mg | 16% | |
| 鉀 | 353.7mg | 18% | |
| 鎂 | 53.58mg | 18% | |
| 鈣 | 81.24mg | 10% | |
| 氯 | 61.09mg | - | |
| 硫 | 22.47mg | - | |
| 鐵 | 25.99mg | 173% | |
| 鋅 | 1.07mg | 10% | |
| 碘 | - | - | |
| 硒 | 1.37μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.13mg | 17% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1933.62μg | 242% |
| 維生素D | - | - | |
| 維生素E | 3.09mg | 22% | |
| 維生素K | 75.85μg | 95% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.05mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 2.96mg | 3% | |
| 煙酸 | 1.02mg | 7% | |
| 葉酸 | 100.64µg DFE | 25% | |
| 泛酸 | 0.11mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | 7.33mg | 1% | |
氨基酸 |
亮氨酸 | 22.2mg | - |
| 異亮氨酸 | 148.88mg | - | |
| 甲硫氨酸 | 11.1mg | - | |
| 蘇氨酸 | 149.8mg | - | |
| 賴氨酸 | 18.5mg | - | |
| 色氨酸 | 50.66mg | - | |
| 纈氨酸 | 148.32mg | - | |
| 苯丙氨酸 | 127.16mg | - | |
| 胱氨酸 | 75.2mg | - | |
萜類 |
葉黃素 | 1710.88μg | - |
氨基酸衍生物 |
甜菜堿 | 0.07mg | - |
黃酮醇類 |
蘆丁 | 1.63mg | - |