| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 20.7千卡 | 1% |
| 蛋白質(zhì) | 2.08g | 3% | |
| 脂肪 | 0.14g | 0% | |
| 碳水化合物 | 3.19g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.78g | 3% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 8.56mg | 3% | |
礦物質(zhì) |
鈉 | 157.5mg | 8% |
| 磷 | 42.02mg | 6% | |
| 鉀 | 12.34mg | 1% | |
| 鎂 | 16.08mg | 5% | |
| 鈣 | 68.82mg | 9% | |
| 氯 | 242.87mg | - | |
| 硫 | 6.98mg | - | |
| 鐵 | 0.82mg | 5% | |
| 鋅 | 0.41mg | 4% | |
| 碘 | 0.39μg | 0% | |
| 硒 | 1.97μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1313.59μg | 164% |
| 維生素D | - | - | |
| 維生素E | 0.76mg | 5% | |
| 維生素K | 44.59μg | 56% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 30.38mg | 30% | |
| 煙酸 | 0.65mg | 5% | |
| 葉酸 | 5.19µg DFE | 1% | |
| 泛酸 | 0.09mg | 2% | |
| 生物素 | 1.18μg | 3% | |
| 膽堿 | 6.27mg | 1% | |
氨基酸 |
亮氨酸 | 53.9mg | - |
| 異亮氨酸 | 33.32mg | - | |
| 甲硫氨酸 | 9.8mg | - | |
| 蘇氨酸 | 40.18mg | - | |
| 賴氨酸 | 45.08mg | - | |
| 色氨酸 | 9.8mg | - | |
| 纈氨酸 | 51.94mg | - | |
| 苯丙氨酸 | 38.22mg | - | |
| 胱氨酸 | 17.64mg | - | |
萜類 |
葉黃素 | 39.2μg | - |
氨基酸衍生物 |
甜菜堿 | 0.29mg | - |
黃酮醇類 |
蘆丁 | 6.47mg | - |