| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 89.56千卡 | 4% |
| 蛋白質(zhì) | 4.3g | 7% | |
| 脂肪 | 3.93g | 7% | |
| 碳水化合物 | 9.71g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.16g | 5% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.04g | - |
| 單不飽和脂肪酸 | 1.38g | - | |
| 多不飽和脂肪酸 | 0.71g | - | |
| 膽固醇 | 12.8mg | 4% | |
礦物質(zhì) |
鈉 | 15.48mg | 1% |
| 磷 | 61mg | 9% | |
| 鉀 | 264.72mg | 13% | |
| 鎂 | 26.72mg | 9% | |
| 鈣 | 17.56mg | 2% | |
| 氯 | 23.86mg | - | |
| 硫 | 26.84mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.77mg | 7% | |
| 碘 | 0.48μg | 0% | |
| 硒 | 4.7μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.12mg | 15% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 98.16μg | 12% |
| 維生素D | 0.36μg | 4% | |
| 維生素E | 0.96mg | 7% | |
| 維生素K | 0.72μg | 1% | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.23mg | 16% | |
| 維生素B12 | 0.06μg | 3% | |
| 維生素C | 18.08mg | 18% | |
| 煙酸 | 1.56mg | 11% | |
| 葉酸 | 72.16µg DFE | 18% | |
| 泛酸 | 0.28mg | 6% | |
| 生物素 | 1.68μg | 4% | |
| 膽堿 | 14.59mg | 3% | |
氨基酸 |
亮氨酸 | 248.48mg | - |
| 異亮氨酸 | 144.96mg | - | |
| 甲硫氨酸 | 77.76mg | - | |
| 蘇氨酸 | 131.6mg | - | |
| 賴氨酸 | 262.4mg | - | |
| 色氨酸 | 37.68mg | - | |
| 纈氨酸 | 164.24mg | - | |
| 苯丙氨酸 | 130.8mg | - | |
| 胱氨酸 | 37.04mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.35mg | - |
黃酮醇類 |
蘆丁 | 2.2mg | - |