| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 315.37千卡 | 16% |
| 蛋白質(zhì) | 7.9g | 13% | |
| 脂肪 | 0.55g | 1% | |
| 碳水化合物 | 68.25g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.21g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.15g | - |
| 多不飽和脂肪酸 | 0.16g | - | |
礦物質(zhì) |
鈉 | 1.46mg | 0% |
| 磷 | 127.93mg | 18% | |
| 鉀 | 207.5mg | 10% | |
| 鎂 | 48.74mg | 16% | |
| 鈣 | 25.34mg | 3% | |
| 氯 | 2.26mg | - | |
| 硫 | 69.26mg | - | |
| 鐵 | 1.81mg | 12% | |
| 鋅 | 1.21mg | 11% | |
| 碘 | - | - | |
| 硒 | 0.64μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.24mg | 31% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 0.66μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.87mg | 13% | |
| 維生素K | 0.73μg | 1% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | 1.43mg | 1% | |
| 煙酸 | 1.64mg | 12% | |
| 葉酸 | 87.61µg DFE | 22% | |
| 泛酸 | 1.2mg | 24% | |
| 生物素 | - | - | |
| 膽堿 | 8.57mg | 2% | |
氨基酸 |
亮氨酸 | 632.58mg | - |
| 異亮氨酸 | 334.91mg | - | |
| 甲硫氨酸 | 158.11mg | - | |
| 蘇氨酸 | 272.03mg | - | |
| 賴氨酸 | 384.52mg | - | |
| 色氨酸 | 82.97mg | - | |
| 纈氨酸 | 434.72mg | - | |
| 苯丙氨酸 | 419.06mg | - | |
| 胱氨酸 | 132.06mg | - | |
黃酮醇類 |
蘆丁 | 0.16mg | - |