| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 365.2千卡 | 18% |
| 蛋白質(zhì) | 11.8g | 20% | |
| 脂肪 | 4.92g | 8% | |
| 碳水化合物 | 70.12g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.6g | 14% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.8g | - |
| 多不飽和脂肪酸 | 2.2g | - | |
礦物質(zhì) |
鈉 | 2.56mg | 0% |
| 磷 | 96.2mg | 14% | |
| 鉀 | 267.4mg | 13% | |
| 鎂 | 107.6mg | 36% | |
| 鈣 | 28.6mg | 4% | |
| 氯 | 3.95mg | - | |
| 硫 | 120.53mg | - | |
| 鐵 | 9.56mg | 64% | |
| 鋅 | 1.98mg | 18% | |
| 碘 | - | - | |
| 硒 | 2.44μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.7mg | 88% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.88μg | 0% |
| 維生素D | - | - | |
| 維生素E | 5.5mg | 39% | |
| 維生素K | 2.68μg | 3% | |
| 維生素B1 | 0.35mg | 25% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.15mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.14mg | 22% | |
| 葉酸 | 24.64µg DFE | 6% | |
| 泛酸 | 0.52mg | 11% | |
| 生物素 | 6.9μg | 17% | |
| 膽堿 | 30.42mg | 6% | |
氨基酸 |
亮氨酸 | 891.6mg | - |
| 異亮氨酸 | 447.6mg | - | |
| 甲硫氨酸 | 195.6mg | - | |
| 蘇氨酸 | 403.2mg | - | |
| 賴氨酸 | 409.2mg | - | |
| 色氨酸 | 115.6mg | - | |
| 纈氨酸 | 607.2mg | - | |
| 苯丙氨酸 | 625.2mg | - | |
| 胱氨酸 | 290.4mg | - | |
萜類 |
葉黃素 | 7.2μg | - |