| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 348.1千卡 | 17% |
| 蛋白質 | 10.33g | 17% | |
| 脂肪 | 1.56g | 3% | |
| 碳水化合物 | 74.05g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.89g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.14g | - |
| 多不飽和脂肪酸 | 0.35g | - | |
礦物質 |
鈉 | 3.37mg | 0% |
| 磷 | 186.5mg | 27% | |
| 鉀 | 198.7mg | 10% | |
| 鎂 | 39.8mg | 13% | |
| 鈣 | 25.6mg | 3% | |
| 氯 | 5.2mg | - | |
| 硫 | 93.15mg | - | |
| 鐵 | 3.62mg | 24% | |
| 鋅 | 1.8mg | 16% | |
| 碘 | - | - | |
| 硒 | 4.62μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.38mg | 48% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.89μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.67mg | 12% | |
| 維生素K | 1.33μg | 2% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.09mg | 7% | |
| 維生素B6 | 0.13mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.66mg | 19% | |
| 葉酸 | 19.6µg DFE | 5% | |
| 泛酸 | 0.71mg | 14% | |
| 生物素 | - | - | |
| 膽堿 | 21.84mg | 4% | |
氨基酸 |
亮氨酸 | 745.5mg | - |
| 異亮氨酸 | 390.9mg | - | |
| 甲硫氨酸 | 145.5mg | - | |
| 蘇氨酸 | 312.9mg | - | |
| 賴氨酸 | 301.2mg | - | |
| 色氨酸 | 97.3mg | - | |
| 纈氨酸 | 511.2mg | - | |
| 苯丙氨酸 | 507mg | - | |
| 胱氨酸 | 231.6mg | - | |
萜類 |
葉黃素 | 12.6μg | - |