| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 86.95千卡 | 4% |
| 蛋白質(zhì) | 8.49g | 14% | |
| 脂肪 | 2.56g | 4% | |
| 碳水化合物 | 8.3g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.72g | - |
| 多不飽和脂肪酸 | 1.13g | - | |
| 膽固醇 | 16.4mg | 5% | |
礦物質(zhì) |
鈉 | 46.01mg | 2% |
| 磷 | 106.05mg | 15% | |
| 鉀 | 319.39mg | 16% | |
| 鎂 | 29.89mg | 10% | |
| 鈣 | 36.89mg | 5% | |
| 氯 | 70.95mg | - | |
| 硫 | 70.11mg | - | |
| 鐵 | 4.57mg | 30% | |
| 鋅 | 0.7mg | 6% | |
| 碘 | 1.76μg | 1% | |
| 硒 | 2.62μg | 4% | |
| 氟 | 1.12mg | 112% | |
| 銅 | 0.21mg | 26% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2668.68μg | 334% |
| 維生素D | - | - | |
| 維生素E | 2.33mg | 17% | |
| 維生素K | 40.49μg | 51% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.08mg | 5% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | 3.46mg | 3% | |
| 煙酸 | 2.87mg | 21% | |
| 葉酸 | 54.39µg DFE | 14% | |
| 泛酸 | 0.15mg | 3% | |
| 生物素 | 3.27μg | 8% | |
| 膽堿 | 20.26mg | 4% | |
氨基酸 |
亮氨酸 | 722.44mg | - |
| 異亮氨酸 | 410.99mg | - | |
| 甲硫氨酸 | 158.25mg | - | |
| 蘇氨酸 | 452.51mg | - | |
| 賴氨酸 | 662.98mg | - | |
| 色氨酸 | 119.43mg | - | |
| 纈氨酸 | 447.67mg | - | |
| 苯丙氨酸 | 401.29mg | - | |
| 胱氨酸 | 133.53mg | - | |
萜類 |
番茄紅素 | 0.35μg | - |
| 葉黃素 | 898.8μg | - | |
氨基酸衍生物 |
甜菜堿 | 0.17mg | - |
黃酮醇類 |
蘆丁 | 0.94mg | - |