| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 40.8千卡 | 2% |
| 蛋白質 | 3.46g | 6% | |
| 脂肪 | 1.84g | 3% | |
| 碳水化合物 | 2.8g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.48g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.85g | - |
| 多不飽和脂肪酸 | 0.41g | - | |
| 膽固醇 | 117mg | 39% | |
礦物質 |
鈉 | 55.5mg | 3% |
| 磷 | 64.4mg | 9% | |
| 鉀 | 200.4mg | 10% | |
| 鎂 | 17.2mg | 6% | |
| 鈣 | 29.6mg | 4% | |
| 氯 | 85.58mg | - | |
| 硫 | 34.83mg | - | |
| 鐵 | 1.12mg | 7% | |
| 鋅 | 0.48mg | 4% | |
| 碘 | - | - | |
| 硒 | 3.3μg | 6% | |
| 氟 | 0.22mg | 22% | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2122.8μg | 265% |
| 維生素D | 0.4μg | 4% | |
| 維生素E | 0.52mg | 4% | |
| 維生素K | 82.06μg | 103% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.09mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | 3.2mg | 3% | |
| 煙酸 | 0.44mg | 3% | |
| 葉酸 | 118.2µg DFE | 30% | |
| 泛酸 | 0.42mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | 66.68mg | 13% | |
氨基酸 |
亮氨酸 | 231.6mg | - |
| 異亮氨酸 | 142.4mg | - | |
| 甲硫氨酸 | 84mg | - | |
| 蘇氨酸 | 134.6mg | - | |
| 賴氨酸 | 188.6mg | - | |
| 色氨酸 | 55.2mg | - | |
| 纈氨酸 | 167.6mg | - | |
| 苯丙氨酸 | 138.6mg | - | |
| 胱氨酸 | 62.8mg | - | |
萜類 |
葉黃素 | 1952μg | - |
氨基酸衍生物 |
甜菜堿 | 0.14mg | - |
黃酮醇類 |
蘆丁 | 1.76mg | - |