| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 297.57千卡 | 15% |
| 蛋白質(zhì) | 8.19g | 14% | |
| 脂肪 | 0.72g | 1% | |
| 碳水化合物 | 65.14g | 22% | |
| 糖 | 0.05g | - | |
| GI | 47.85 | - | |
| 膳食纖維 | 1.33g | 5% | |
| 嘌呤 | 17.6mg | - | |
脂類 |
單不飽和脂肪酸 | 0.17g | - |
| 多不飽和脂肪酸 | 0.21g | - | |
礦物質(zhì) |
鈉 | 4.05mg | 0% |
| 磷 | 182.02mg | 26% | |
| 鉀 | 343.33mg | 17% | |
| 鎂 | 73.87mg | 25% | |
| 鈣 | 26.48mg | 3% | |
| 氯 | 6.24mg | - | |
| 硫 | 65.9mg | - | |
| 鐵 | 1.52mg | 10% | |
| 鋅 | 1.43mg | 13% | |
| 碘 | 1.54μg | 1% | |
| 硒 | 2.03μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.41mg | 51% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2.7μg | 0% |
| 維生素D | - | - | |
| 維生素E | 1.04mg | 7% | |
| 維生素K | 0.05μg | 0% | |
| 維生素B1 | 0.12mg | 9% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.2mg | 15% | |
| 維生素B12 | - | - | |
| 維生素C | 5.76mg | 6% | |
| 煙酸 | 1.66mg | 12% | |
| 葉酸 | 23.12µg DFE | 6% | |
| 泛酸 | 0.71mg | 14% | |
| 生物素 | 0.71μg | 2% | |
| 膽堿 | 16.17mg | 3% | |
氨基酸 |
亮氨酸 | 533.83mg | - |
| 異亮氨酸 | 290.36mg | - | |
| 甲硫氨酸 | 144.96mg | - | |
| 蘇氨酸 | 250.59mg | - | |
| 賴氨酸 | 317.76mg | - | |
| 色氨酸 | 100.55mg | - | |
| 纈氨酸 | 390.45mg | - | |
| 苯丙氨酸 | 341.13mg | - | |
| 胱氨酸 | 129.68mg | - |