| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 214.72千卡 | 11% |
| 蛋白質(zhì) | 8.04g | 13% | |
| 脂肪 | 6.66g | 11% | |
| 碳水化合物 | 30.93g | 10% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.49g | 2% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.03g | - |
| 單不飽和脂肪酸 | 2.79g | - | |
| 多不飽和脂肪酸 | 0.9g | - | |
| 膽固醇 | 104.42mg | 35% | |
礦物質(zhì) |
鈉 | 176.99mg | 9% |
| 磷 | 94.8mg | 14% | |
| 鉀 | 144.76mg | 7% | |
| 鎂 | 15.24mg | 5% | |
| 鈣 | 48.82mg | 6% | |
| 氯 | 272.92mg | - | |
| 硫 | 66.62mg | - | |
| 鐵 | 2.56mg | 17% | |
| 鋅 | 0.93mg | 8% | |
| 碘 | - | - | |
| 硒 | 12.91μg | 22% | |
| 氟 | 0.25mg | 25% | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 32.97μg | 4% |
| 維生素D | 0.28μg | 3% | |
| 維生素E | 0.49mg | 3% | |
| 維生素K | 0.48μg | 1% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | 0.17μg | 7% | |
| 維生素C | 14.28mg | 14% | |
| 煙酸 | 1.87mg | 13% | |
| 葉酸 | 26.59µg DFE | 7% | |
| 泛酸 | 0.25mg | 5% | |
| 生物素 | 0.07μg | 0% | |
| 膽堿 | 50.49mg | 10% | |
氨基酸 |
亮氨酸 | 542.51mg | - |
| 異亮氨酸 | 318.17mg | - | |
| 甲硫氨酸 | 203.67mg | - | |
| 蘇氨酸 | 226.6mg | - | |
| 賴氨酸 | 537.77mg | - | |
| 色氨酸 | 81.89mg | - | |
| 纈氨酸 | 359.52mg | - | |
| 苯丙氨酸 | 279.19mg | - | |
| 胱氨酸 | 85.44mg | - | |
萜類 |
葉黃素 | 82.32μg | - |
氨基酸衍生物 |
甜菜堿 | 1.29mg | - |
黃酮醇類 |
蘆丁 | 0.41mg | - |