| 分類 | 項(xiàng)目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 243.48千卡 | 12% |
| 蛋白質(zhì) | 10.85g | 18% | |
| 脂肪 | 2.62g | 4% | |
| 碳水化合物 | 45.09g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.16g | 9% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.41g | - |
| 多不飽和脂肪酸 | 0.59g | - | |
礦物質(zhì) |
鈉 | 32.21mg | 2% |
| 磷 | 160.66mg | 23% | |
| 鉀 | 223.21mg | 11% | |
| 鎂 | 48.61mg | 16% | |
| 鈣 | 34.68mg | 4% | |
| 氯 | 49.66mg | - | |
| 硫 | 91.54mg | - | |
| 鐵 | 2.98mg | 20% | |
| 鋅 | 1.76mg | 16% | |
| 碘 | - | - | |
| 硒 | 6.67μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.28mg | 35% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9.61μg | 1% |
| 維生素D | 0.04μg | 0% | |
| 維生素E | 1.12mg | 8% | |
| 維生素K | 0.93μg | 1% | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.34mg | 24% | |
| 維生素B12 | 0.1μg | 4% | |
| 維生素C | 5.6mg | 6% | |
| 煙酸 | 2.61mg | 19% | |
| 葉酸 | 27.07µg DFE | 7% | |
| 泛酸 | 0.7mg | 14% | |
| 生物素 | 0.26μg | 1% | |
| 膽堿 | 30.82mg | 6% | |
氨基酸 |
亮氨酸 | 879.18mg | - |
| 異亮氨酸 | 432.99mg | - | |
| 甲硫氨酸 | 179.09mg | - | |
| 蘇氨酸 | 392.08mg | - | |
| 賴氨酸 | 489.81mg | - | |
| 色氨酸 | 132.04mg | - | |
| 纈氨酸 | 535.17mg | - | |
| 苯丙氨酸 | 497.15mg | - | |
| 胱氨酸 | 198.37mg | - | |
萜類 |
葉黃素 | 184.61μg | - |