| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 137千卡 | 7% |
| 蛋白質(zhì) | 16g | 27% | |
| 脂肪 | 8.1g | 13% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 239mg | - | |
脂類 |
單不飽和脂肪酸 | 0.8g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 430mg | 143% | |
礦物質(zhì) |
鈉 | 134.2mg | 7% |
| 磷 | 215mg | 31% | |
| 鉀 | 217mg | 11% | |
| 鎂 | 22mg | 7% | |
| 鈣 | 12mg | 2% | |
| 氯 | 206.94mg | - | |
| 硫 | 122mg | - | |
| 鐵 | 6.1mg | 41% | |
| 鋅 | 2.56mg | 23% | |
| 碘 | - | - | |
| 硒 | 111.77μg | 186% | |
| 氟 | - | - | |
| 銅 | 0.58mg | 72% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 59.4μg | 7% |
| 維生素D | - | - | |
| 維生素E | 0.34mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.29mg | 21% | |
| 維生素B2 | 0.69mg | 49% | |
| 維生素B6 | 0.44mg | 31% | |
| 維生素B12 | 8.49μg | 354% | |
| 維生素C | 13mg | 13% | |
| 煙酸 | 8mg | 57% | |
| 葉酸 | 42µg DFE | 10% | |
| 泛酸 | 3.13mg | 63% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1257mg | - |
| 異亮氨酸 | 614mg | - | |
| 甲硫氨酸 | 268mg | - | |
| 蘇氨酸 | 618mg | - | |
| 賴氨酸 | 953mg | - | |
| 色氨酸 | 235mg | - | |
| 纈氨酸 | 792mg | - | |
| 苯丙氨酸 | 677mg | - | |
| 胱氨酸 | 241mg | - |