| 分類(lèi) | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 62千卡 | 3% |
| 蛋白質(zhì) | 10.1g | 17% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 2.8g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 180mg | - | |
脂類(lèi) |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 156mg | 52% | |
礦物質(zhì) |
鈉 | 425.7mg | 21% |
| 磷 | 128mg | 18% | |
| 鉀 | 140mg | 7% | |
| 鎂 | 78mg | 26% | |
| 鈣 | 133mg | 17% | |
| 氯 | 656.43mg | - | |
| 硫 | 66.3mg | - | |
| 鐵 | 10.9mg | 73% | |
| 鋅 | 2.38mg | 22% | |
| 碘 | - | - | |
| 硒 | 54.31μg | 91% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 90μg | 11% |
| 維生素D | - | - | |
| 維生素E | 2.41mg | 17% | |
| 維生素K | 0.2μg | 0% | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.01mg | 1% | |
| 維生素B12 | 11.28μg | 470% | |
| 維生素C | - | - | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.15mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 618mg | - |
| 異亮氨酸 | 406mg | - | |
| 甲硫氨酸 | 214mg | - | |
| 蘇氨酸 | 473mg | - | |
| 賴(lài)氨酸 | 966mg | - | |
| 色氨酸 | 120mg | - | |
| 纈氨酸 | 469mg | - | |
| 苯丙氨酸 | 326mg | - | |
| 胱氨酸 | 76mg | - |