| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 144千卡 | 7% |
| 蛋白質(zhì) | 23.33g | 39% | |
| 脂肪 | 4.9g | 8% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.6g | - |
| 多不飽和脂肪酸 | 1.43g | - | |
| 膽固醇 | 38mg | 13% | |
礦物質(zhì) |
鈉 | 39mg | 2% |
| 磷 | 254mg | 36% | |
| 鉀 | 252mg | 13% | |
| 鎂 | 50mg | 17% | |
| 鈣 | 8mg | 1% | |
| 氯 | 60.14mg | - | |
| 硫 | 215.13mg | - | |
| 鐵 | 1.02mg | 7% | |
| 鋅 | 0.6mg | 5% | |
| 碘 | - | - | |
| 硒 | 36.5μg | 61% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 654.9μg | 82% |
| 維生素D | 5.67μg | 57% | |
| 維生素E | 1mg | 7% | |
| 維生素K | - | - | |
| 維生素B1 | 0.24mg | 17% | |
| 維生素B2 | 0.25mg | 18% | |
| 維生素B6 | 0.45mg | 32% | |
| 維生素B12 | 9.43μg | 393% | |
| 維生素C | - | - | |
| 煙酸 | 8.65mg | 62% | |
| 葉酸 | 2µg DFE | 0% | |
| 泛酸 | 1.05mg | 21% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1896mg | - |
| 異亮氨酸 | 1075mg | - | |
| 甲硫氨酸 | 690mg | - | |
| 蘇氨酸 | 1023mg | - | |
| 賴氨酸 | 2142mg | - | |
| 色氨酸 | 261mg | - | |
| 纈氨酸 | 1202mg | - | |
| 苯丙氨酸 | 911mg | - | |
| 胱氨酸 | 250mg | - |