| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 29千卡 | 1% |
| 蛋白質(zhì) | 1.1g | 2% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 7.2g | 2% | |
| 糖 | - | - | |
| GI | 30 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 17mg | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.03g | - | |
礦物質(zhì) |
鈉 | 4mg | 0% |
| 磷 | 29mg | 4% | |
| 鉀 | 290mg | 14% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 12mg | 2% | |
| 氯 | 6.17mg | - | |
| 硫 | 6.35mg | - | |
| 鐵 | 0.4mg | 3% | |
| 鋅 | 0.2mg | 2% | |
| 碘 | 4μg | 3% | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 80μg | 10% |
| 維生素D | - | - | |
| 維生素E | 1.4mg | 10% | |
| 維生素K | 7μg | 9% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | 32mg | 32% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 35µg DFE | 9% | |
| 泛酸 | 0.17mg | 3% | |
| 生物素 | 3.6μg | 9% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 39mg | - |
| 異亮氨酸 | 24mg | - | |
| 甲硫氨酸 | 9.9mg | - | |
| 蘇氨酸 | 27mg | - | |
| 賴氨酸 | 40mg | - | |
| 色氨酸 | 7.9mg | - | |
| 纈氨酸 | 27mg | - | |
| 苯丙氨酸 | 28mg | - | |
| 胱氨酸 | 14mg | - |