| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 274千卡 | 14% |
| 蛋白質(zhì) | 20g | 33% | |
| 脂肪 | 1.2g | 2% | |
| 碳水化合物 | 61.7g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 31.6g | 126% | |
| 嘌呤 | 405mg | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.7g | - | |
礦物質(zhì) |
鈉 | 11.2mg | 1% |
| 磷 | 258mg | 37% | |
| 鉀 | 464mg | 23% | |
| 鎂 | 147mg | 49% | |
| 鈣 | 83mg | 10% | |
| 氯 | 17.27mg | - | |
| 硫 | 136.7mg | - | |
| 鐵 | 10.5mg | 70% | |
| 鋅 | 8.57mg | 78% | |
| 碘 | - | - | |
| 硒 | 6.42μg | 11% | |
| 氟 | - | - | |
| 銅 | 1.03mg | 129% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 3.85μg | 38% | |
| 維生素E | 0.66mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 1.26mg | 90% | |
| 維生素B6 | 0.96mg | 69% | |
| 維生素B12 | - | - | |
| 維生素C | 5mg | 5% | |
| 煙酸 | 20.5mg | 146% | |
| 葉酸 | 163µg DFE | 41% | |
| 泛酸 | 21.88mg | 438% | |
| 生物素 | - | - | |
| 膽堿 | 201.7mg | 40% | |
氨基酸 |
亮氨酸 | 1144mg | - |
| 異亮氨酸 | 1657mg | - | |
| 甲硫氨酸 | 247mg | - | |
| 蘇氨酸 | 741mg | - | |
| 賴氨酸 | 882mg | - | |
| 色氨酸 | 222mg | - | |
| 纈氨酸 | 689mg | - | |
| 苯丙氨酸 | 608mg | - | |
| 胱氨酸 | 313mg | - |