| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 26千卡 | 1% |
| 蛋白質(zhì) | 2.1g | 4% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 4.6g | 2% | |
| 糖 | - | - | |
| GI | 25 | - | |
| 膳食纖維 | 1.2g | 5% | |
| 嘌呤 | 41mg | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.03g | - | |
礦物質(zhì) |
鈉 | 31.6mg | 2% |
| 磷 | 47mg | 7% | |
| 鉀 | 200mg | 10% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 23mg | 3% | |
| 氯 | 48.73mg | - | |
| 硫 | 14.68mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.38mg | 3% | |
| 碘 | - | - | |
| 硒 | 0.73μg | 1% | |
| 氟 | 1mg | 100% | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.43mg | 3% | |
| 維生素K | 15.5μg | 19% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | 61mg | 61% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 13.5µg DFE | 3% | |
| 泛酸 | 0.67mg | 13% | |
| 生物素 | 3.7μg | 9% | |
| 膽堿 | 44.3mg | 9% | |
氨基酸 |
亮氨酸 | 112mg | - |
| 異亮氨酸 | 77mg | - | |
| 甲硫氨酸 | 30mg | - | |
| 蘇氨酸 | 84mg | - | |
| 賴氨酸 | 114mg | - | |
| 色氨酸 | 20mg | - | |
| 纈氨酸 | 53mg | - | |
| 苯丙氨酸 | 73mg | - | |
| 胱氨酸 | 29mg | - | |
萜類 |
葉黃素 | 1μg | - |
黃酮醇類 |
蘆丁 | 1mg | - |