| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 329千卡 | 16% |
| 蛋白質(zhì) | 19.87g | 33% | |
| 脂肪 | 0.53g | 1% | |
| 碳水化合物 | 62.9g | 21% | |
| 糖 | - | - | |
| GI | 27 | - | |
| 膳食纖維 | 12.7g | 51% | |
| 嘌呤 | 156mg | - | |
脂類 |
單不飽和脂肪酸 | 0.05g | - |
| 多不飽和脂肪酸 | 0.11g | - | |
礦物質(zhì) |
鈉 | 5mg | 0% |
| 磷 | 381mg | 54% | |
| 鉀 | 1254mg | 63% | |
| 鎂 | 127mg | 42% | |
| 鈣 | 66mg | 8% | |
| 氯 | 7.71mg | - | |
| 硫 | 94.33mg | - | |
| 鐵 | 4.98mg | 33% | |
| 鋅 | 5.04mg | 46% | |
| 碘 | - | - | |
| 硒 | 3.1μg | 5% | |
| 氟 | - | - | |
| 銅 | 1.09mg | 137% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 5.1μg | 1% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.45mg | 32% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.35mg | 25% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.63mg | 19% | |
| 葉酸 | 622µg DFE | 156% | |
| 泛酸 | 1.47mg | 29% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1668mg | - |
| 異亮氨酸 | 791mg | - | |
| 甲硫氨酸 | 210mg | - | |
| 蘇氨酸 | 674mg | - | |
| 賴氨酸 | 1497mg | - | |
| 色氨酸 | 191mg | - | |
| 纈氨酸 | 1023mg | - | |
| 苯丙氨酸 | 1052mg | - | |
| 胱氨酸 | 184mg | - | |
萜類 |
植物甾醇 | 76mg | - |
黃酮醇類 |
蘆丁 | 446.68mg | - |