| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 192千卡 | 10% |
| 蛋白質(zhì) | 20.29g | 34% | |
| 脂肪 | 10.8g | 18% | |
| 碳水化合物 | 7.64g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3.2g | - |
| 多不飽和脂肪酸 | 4.3g | - | |
礦物質(zhì) |
鈉 | 9mg | 0% |
| 磷 | 266mg | 38% | |
| 鉀 | 412mg | 21% | |
| 鎂 | 81mg | 27% | |
| 鈣 | 111mg | 14% | |
| 氯 | 13.88mg | - | |
| 硫 | 89.16mg | - | |
| 鐵 | 2.7mg | 18% | |
| 鋅 | 1.14mg | 10% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.56mg | 70% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.36mg | 26% | |
| 維生素B6 | 0.21mg | 15% | |
| 維生素B12 | 0.08μg | 3% | |
| 維生素C | - | - | |
| 煙酸 | 2.64mg | 19% | |
| 葉酸 | 24µg DFE | 6% | |
| 泛酸 | 0.28mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1430mg | - |
| 異亮氨酸 | 880mg | - | |
| 甲硫氨酸 | 175mg | - | |
| 蘇氨酸 | 796mg | - | |
| 賴氨酸 | 908mg | - | |
| 色氨酸 | 194mg | - | |
| 纈氨酸 | 920mg | - | |
| 苯丙氨酸 | 893mg | - | |
| 胱氨酸 | 193mg | - | |
黃酮醇類 |
蘆丁 | 60.6mg | - |