| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 59千卡 | 3% |
| 蛋白質(zhì) | 1.5g | 2% | |
| 脂肪 | 3.5g | 6% | |
| 碳水化合物 | 5.4g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.8g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 31mg | 10% | |
礦物質(zhì) |
鈉 | 20.6mg | 1% |
| 磷 | 98mg | 14% | |
| 鉀 | 135mg | 7% | |
| 鎂 | - | - | |
| 鈣 | 82mg | 10% | |
| 氯 | 31.77mg | - | |
| 硫 | 42.67mg | - | |
| 鐵 | 0.5mg | 3% | |
| 鋅 | 0.29mg | 3% | |
| 碘 | - | - | |
| 硒 | 1.75μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 44.1μg | 6% |
| 維生素D | - | - | |
| 維生素E | 0.19mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.12mg | 9% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | 0.71μg | 30% | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | 7µg DFE | 2% | |
| 泛酸 | 0.41mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 587mg | - |
| 異亮氨酸 | 338mg | - | |
| 甲硫氨酸 | 155mg | - | |
| 蘇氨酸 | 268mg | - | |
| 賴氨酸 | 513mg | - | |
| 色氨酸 | 84mg | - | |
| 纈氨酸 | 448mg | - | |
| 苯丙氨酸 | 284mg | - | |
| 胱氨酸 | 35mg | - |