| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 94千卡 | 5% |
| 蛋白質(zhì) | 13.2g | 22% | |
| 脂肪 | 3.2g | 5% | |
| 碳水化合物 | 3.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 274mg | - | |
脂類 |
單不飽和脂肪酸 | 0.69g | - |
| 多不飽和脂肪酸 | 0.19g | - | |
| 膽固醇 | 461mg | 154% | |
礦物質(zhì) |
鈉 | 26.1mg | 1% |
| 磷 | 111mg | 16% | |
| 鉀 | 234mg | 12% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 1mg | 0% | |
| 氯 | 40.25mg | - | |
| 硫 | 132.32mg | - | |
| 鐵 | 11.3mg | 75% | |
| 鋅 | 1.44mg | 13% | |
| 碘 | - | - | |
| 硒 | 16.5μg | 28% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.33mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.09mg | 6% | |
| 維生素B2 | 0.26mg | 19% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | 3.26μg | 136% | |
| 維生素C | - | - | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 4µg DFE | 1% | |
| 泛酸 | 1.05mg | 21% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1460mg | - |
| 異亮氨酸 | 797mg | - | |
| 甲硫氨酸 | 331mg | - | |
| 蘇氨酸 | 714mg | - | |
| 賴氨酸 | 1334mg | - | |
| 色氨酸 | 183mg | - | |
| 纈氨酸 | 971mg | - | |
| 苯丙氨酸 | 763mg | - | |
| 胱氨酸 | 229mg | - |