| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 99千卡 | 5% |
| 蛋白質(zhì) | 18.6g | 31% | |
| 脂肪 | 2.6g | 4% | |
| 碳水化合物 | 0.2g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3.25g | - |
| 多不飽和脂肪酸 | 1.5g | - | |
| 膽固醇 | 102mg | 34% | |
礦物質(zhì) |
鈉 | 110mg | 6% |
| 磷 | 374mg | 53% | |
| 鉀 | 688mg | 34% | |
| 鎂 | 45mg | 15% | |
| 鈣 | 34mg | 4% | |
| 氯 | 169.62mg | - | |
| 硫 | 218.21mg | - | |
| 鐵 | - | - | |
| 鋅 | 4.3mg | 39% | |
| 碘 | - | - | |
| 硒 | 20.4μg | 34% | |
| 氟 | - | - | |
| 銅 | 0.18mg | 22% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 17.1μg | 2% |
| 維生素D | 3.9μg | 39% | |
| 維生素E | 3.55mg | 25% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | - | - | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | 7.79μg | 325% | |
| 維生素C | 0.5mg | 0% | |
| 煙酸 | - | - | |
| 葉酸 | 13µg DFE | 3% | |
| 泛酸 | 1.94mg | 39% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1695mg | - |
| 異亮氨酸 | 890mg | - | |
| 甲硫氨酸 | 615mg | - | |
| 蘇氨酸 | 968mg | - | |
| 賴氨酸 | 1870mg | - | |
| 色氨酸 | 168mg | - | |
| 纈氨酸 | 1276mg | - | |
| 苯丙氨酸 | 957mg | - | |
| 胱氨酸 | 322mg | - |