| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 142千卡 | 7% |
| 蛋白質(zhì) | 23.5g | 39% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 12.3g | 4% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.9g | 4% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.16g | - |
| 多不飽和脂肪酸 | 0.81g | - | |
礦物質(zhì) |
鈉 | 15mg | 1% |
| 磷 | 133mg | 19% | |
| 鉀 | 69mg | 3% | |
| 鎂 | 26mg | 9% | |
| 鈣 | 76mg | 10% | |
| 氯 | 23.13mg | - | |
| 硫 | 171.82mg | - | |
| 鐵 | 4.2mg | 28% | |
| 鋅 | 1.76mg | 16% | |
| 碘 | - | - | |
| 硒 | 1μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.65mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.1mg | 7% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1584mg | - |
| 異亮氨酸 | 826mg | - | |
| 甲硫氨酸 | 280mg | - | |
| 蘇氨酸 | 572mg | - | |
| 賴氨酸 | 446mg | - | |
| 色氨酸 | 232mg | - | |
| 纈氨酸 | 910mg | - | |
| 苯丙氨酸 | 1119mg | - | |
| 胱氨酸 | 418mg | - |