| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 365千卡 | 18% |
| 蛋白質(zhì) | 9.42g | 16% | |
| 脂肪 | 4.74g | 8% | |
| 碳水化合物 | 74.26g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.3g | 29% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.25g | - |
| 多不飽和脂肪酸 | 2.16g | - | |
礦物質(zhì) |
鈉 | 35mg | 2% |
| 磷 | 210mg | 30% | |
| 鉀 | 287mg | 14% | |
| 鎂 | 127mg | 42% | |
| 鈣 | 7mg | 1% | |
| 氯 | 53.97mg | - | |
| 硫 | 87.79mg | - | |
| 鐵 | 2.71mg | 18% | |
| 鋅 | 2.21mg | 20% | |
| 碘 | - | - | |
| 硒 | 15.5μg | 26% | |
| 氟 | - | - | |
| 銅 | 0.31mg | 39% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 64.2μg | 8% |
| 維生素D | - | - | |
| 維生素E | 0.49mg | 3% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.38mg | 28% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | 0.62mg | 44% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.63mg | 26% | |
| 葉酸 | 19µg DFE | 5% | |
| 泛酸 | 0.42mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1155mg | - |
| 異亮氨酸 | 337mg | - | |
| 甲硫氨酸 | 197mg | - | |
| 蘇氨酸 | 354mg | - | |
| 賴氨酸 | 265mg | - | |
| 色氨酸 | 67mg | - | |
| 纈氨酸 | 477mg | - | |
| 苯丙氨酸 | 463mg | - | |
| 胱氨酸 | 170mg | - | |
萜類 |
葉黃素 | 1355μg | - |