| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 38千卡 | 2% |
| 蛋白質(zhì) | 1.3g | 2% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 8.9g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.2g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.24g | - | |
礦物質(zhì) |
鈉 | 2.6mg | 0% |
| 磷 | 95mg | 14% | |
| 鉀 | 222mg | 11% | |
| 鎂 | 16mg | 5% | |
| 鈣 | 37mg | 5% | |
| 氯 | 4.01mg | - | |
| 硫 | 15.31mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 0.3mg | 3% | |
| 碘 | - | - | |
| 硒 | 1.9μg | 3% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 285.6μg | 36% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 14μg | 18% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.51mg | 36% | |
| 維生素B12 | - | - | |
| 維生素C | 144mg | 144% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 23µg DFE | 6% | |
| 泛酸 | 0.2mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 10.9mg | 2% | |
氨基酸 |
亮氨酸 | 105mg | - |
| 異亮氨酸 | 65mg | - | |
| 甲硫氨酸 | 24mg | - | |
| 蘇氨酸 | 74mg | - | |
| 賴氨酸 | 89mg | - | |
| 色氨酸 | 26mg | - | |
| 纈氨酸 | 84mg | - | |
| 苯丙氨酸 | 62mg | - | |
| 胱氨酸 | 38mg | - | |
萜類 |
葉黃素 | 749μg | - |