| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 445千卡 | 22% |
| 蛋白質(zhì) | 8.2g | 14% | |
| 脂肪 | 15.7g | 26% | |
| 碳水化合物 | 67.7g | 23% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 71mg | - | |
脂類 |
單不飽和脂肪酸 | 3.6g | - |
| 多不飽和脂肪酸 | 8.2g | - | |
| 膽固醇 | 169mg | 56% | |
礦物質(zhì) |
鈉 | 1945.7mg | 97% |
| 磷 | 74mg | 11% | |
| 鉀 | 128mg | 6% | |
| 鎂 | 52mg | 17% | |
| 鈣 | 76mg | 10% | |
| 氯 | 3000.27mg | - | |
| 硫 | 77.73mg | - | |
| 鐵 | 4.6mg | 31% | |
| 鋅 | 0.55mg | 5% | |
| 碘 | - | - | |
| 硒 | 2.66μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 18.24mg | 130% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 556mg | - |
| 異亮氨酸 | 267mg | - | |
| 甲硫氨酸 | 138mg | - | |
| 蘇氨酸 | 217mg | - | |
| 賴氨酸 | 333mg | - | |
| 色氨酸 | 98mg | - | |
| 纈氨酸 | 324mg | - | |
| 苯丙氨酸 | 336mg | - | |
| 胱氨酸 | 180mg | - |