| 分類 | 項目 | 每[100克]含量 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 92.13千卡 | 5% |
| 蛋白質(zhì) | 6.69g | 11% | |
| 脂肪 | 1.63g | 3% | |
| 碳水化合物 | 13.57g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.97g | 4% | |
| 嘌呤 | 20.31mg | - | |
脂類 |
飽和脂肪酸 | 0.21g | 1% |
| 單不飽和脂肪酸 | 0.38g | - | |
| 多不飽和脂肪酸 | 0.7g | - | |
| 膽固醇 | 23.1mg | 8% | |
礦物質(zhì) |
鈉 | 265.17mg | 13% |
| 磷 | 135.36mg | 19% | |
| 鉀 | 345.45mg | 17% | |
| 鎂 | 31.41mg | 10% | |
| 鈣 | 147.66mg | 18% | |
| 氯 | 13.73mg | - | |
| 硫 | 26.67mg | - | |
| 鐵 | 1.81mg | 12% | |
| 鋅 | 1.12mg | 10% | |
| 碘 | - | - | |
| 硒 | 5.3μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 278.97μg | 35% |
| 維生素D | - | - | |
| 維生素E | 0.85mg | 6% | |
| 維生素K | 342μg | 428% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | 13.62mg | 14% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 37.44µg DFE | 9% | |
| 泛酸 | 0.06mg | 1% | |
| 生物素 | 2.16μg | 5% | |
| 膽堿 | 13.89mg | 3% | |
氨基酸 |
亮氨酸 | 284.7mg | - |
| 異亮氨酸 | 174mg | - | |
| 甲硫氨酸 | 54.9mg | - | |
| 蘇氨酸 | 145.5mg | - | |
| 賴氨酸 | 213.9mg | - | |
| 色氨酸 | 59.4mg | - | |
| 纈氨酸 | 180mg | - | |
| 苯丙氨酸 | 192mg | - | |
| 胱氨酸 | 54.6mg | - | |
黃酮醇類 |
蘆丁 | 13.89mg | - |